Healthy food is the fuel for a healthy body. When deprived of nutrients, vitamins and the sustenance of a balanced and varied diet, a body becomes vulnerable and weak.
Unfortunately, change in appetite is a major symptom of stress and depression. For some people this appetite change manifests as overeating, in others as a lack of appetite.
No matter which way the appetite pendulum swings, turning bad nutrition choices into good ones can be easy with some tips and suggestions.